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RMT Massages

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RMTAO poster to help the public identify RMTs

RMT Prices​​​

 

Duration      Group A   Group B

 

30 Minutes          $ 75     -   $ 85

45 Minutes          $ 95     -   $110

60 Minutes.         $115    -   $130

75 Minutes          $135    -   $150

90 Minutes.         $155    -   $170

 

Note: 1 Prices for massages have been divided into two groups:

Group A and Group B (Group B being slightly more expensive).

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Note 2: Head Massage,  Sports Massage  and  Deep Tissue Massages 60 minutes Max

 

Note 3:  RMT Massages are subject to HST (Add 13% to the prices)

Jane Li after a run in the Toronto Ravines

See below the treatments  offered by the clinic, their Goals, Techniques, Benefits, and Best for (needs). â€‹

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Group A

Swedish Massage

Goal: Relaxation, circulation, stress relief.

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Techniques: Long gliding strokes, kneading, circular motions, and gentle tapping.

 

​Benefits: Can help increase blood flow and oxygen delivery to tissues. 

 

Best for: General relaxation, first-time clients, mild muscle tension.

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Group A

Therapeutic Massage

Goal: Target specific pain, dysfunction, or injury under a treatment plan.​

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Techniques: Assessment-based approach, using multiple massage techniques and stretching.

 

Benefits: Can helps with chronic pain (neck, back, shoulder, sciatica). Can complement physiotherapy or chiropractic care.​

 

Best for: Individuals recovering from injury, surgery, or those managing chronic musculoskeletal pain.

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Group A

Craniosacral and Myofascial Massage

Goal: Address chronic muscle tension and adhesions ("knots").

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Techniques: Slow, firm pressure targeting deeper layers of muscle and fascia.

 

​Benefits: Can help improve muscle recovery and can help reduce chronic pain. Can help break down scar tissue and restore mobility.

 

Best for: Athletes, those with repetitive strain or postural issues.

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Group A

Head Massage

Goal:  To release scalp and neck tension while calming the nervous system and promoting mental clarity.

 

Technique: Rhythmic pressure, kneading, and acupressure applied to the scalp, temples, neck, and upper shoulders.

 

Benefits: Can help reduce headaches, stress, and fatigue while improving circulation, sleep quality, and focus.

 

Best for: Individuals experiencing stress, migraines, jaw/neck tension, insomnia, or mental overload

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Group B

Pre/Post Natal Massage

Goal: Support comfort during and after pregnancy.

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Techniques: Side-lying positioning, gentle pressure, focus on back, hips, legs.

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Benefits: Can help reduce swelling, back pain, and fatigue. Can help support circulation and sleep quality.

 

Best for: Expecting or postpartum clients (after medical clearance).

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Group B

Manual Lymphatic Drainage Massage

Goal: Target specific pain, dysfunction, or injury under a treatment plan.​

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Techniques: Assessment-based approach, using multiple massage techniques and stretching.

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Benefits: Can help with chronic pain (neck, back, shoulder, sciatica). Can complement physiotherapy or chiropractic care.​

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Best for: Individuals recovering from injury, surgery, or those managing chronic musculoskeletal pain.

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Group B

Hot Stone Massage

Goal: Deep relaxation and muscle softening.

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Techniques: Heated basalt stones applied and glided over the body.

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Benefits: Can help warm and relax muscles before deeper work. Can help reduce stress and improve circulation.

 

​Best for: Stress relief, relaxation, and those who prefer heat-based

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Group B

Deep Tissue Massage

Goal:  To release scalp and neck tension while calming the nervous system and promoting mental clarity.

 

Technique: Rhythmic pressure, kneading, and acupressure applied to the scalp, temples, neck, and upper shoulders.

 

Benefits: Can help reduce headaches, stress, and fatigue while improving circulation, sleep quality, and focus.

 

Best for: Individuals experiencing stress, migraines, jaw/neck tension, insomnia, or mental overload

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Group B

Sports Massage

Goal:  Enhance athletic performance and recovery

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Techniques: A combination of deep tissue, stretching, trigger point therapy, and joint mobilization.

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Benefits: Can help reduce muscle soreness and prevent injury. It can help improve flexibility and speed recovery between training sessions. ​​

 

Best for: Runners, cyclists, gym goers, or anyone training.

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